From frazzled and disrespected

To calm and connected

3 Steps to End Mama Meltdowns: the Cheat Sheet to Stop Yelling and Bring Peace into Your Home

(even if you’ve tried EVERYTHING)

End the power struggles. Capture (and keep!) your calm. Create the relationships you’ve always dreamed of with your kids.


Grab the 3-step cheat sheet to end your mama meltdowns right now.

You want to enjoy being a mom and being with your kids – but you don’t.

You’re tired of raising your voice.

If only your kids would listen so you wouldn’t have to repeat yourself a hundred times.

You just want your kids to be happy and to grow up feeling good about themselves.

But you worry that you’ll somehow screw them up.

There are nights you wish you could go back in time and handle things a different way, but during those intense moments, you just can’t think clearly and you lose it.


Take a deep breath.

You’re not alone.

It’s not too late.

I’m here to help you.


I was right where you are (a hot mama mess) until I discovered the 3 Steps to ending my own Mama Meltdowns.


When you understand these 3 Steps, you’ll be able to:

-Learn how to STAY CALM instead of getting reactive

-Strengthen your CONNECTION with your kids

-Feel more CONFIDENT and IN CONTROL of yourself as a mom

Grab the 3-step cheat sheet to end your mama meltdowns right now.

  • "I invested in some private sessions with Pam and just three days after our first session, I felt more confident in my parenting! She taught me strategies that I used immediately, and that left me feeling an inner calm."

    Danielle P.
    Danielle P. Mom of 2
  • "I finally decided to take the plunge and hire Pam. Wow! As early as the free mini session, she easily identified patterns in my thinking that I couldn't see myself. I knew that working with her would help me see through all the drama. Now I'm closer to the person I've always wanted to be."

    Dominique V.
    Dominique V. Mom of 2
  • "Pam's professional background, personal experience, and passion for helping moms feel more calm and connected is why I would recommend her to any mom that is struggling to enjoy motherhood. She offered tools and strategies that helped me not just survive motherhood, but thrive as a human being."

    Jacki B.
    Jacki B. Mom of twins
  • "I learned more about myself during our time together than I have in a very long time. I've made so many changes and learned tools that will serve me for the rest of my life. Thank you from the bottom of my heart."

    Nicole T.
    Nicole T. Mom of 2
  • "Since working with Pam, I've been willing to take responsibility for creating a life that I want. I've been more creative, nicer to my family, more productive, and optimistic about my future. What I liked best about working with Pam was her honesty, the love she showed, and that she was tough, but constructive. I looked forward to her lovely smile every week. I would recommend her coaching to anyone -- and I am!"

    Deryn C.
    Deryn C. Mom of 2 adult children
  • "I was hesitant to sign up for coaching because I wondered whether I would put in the work to make it worthwhile. Four months later, I'm much more calm and aware of what I'm thinking. Sometimes when I can see that I'm not reacting the way I want, I'm able to pause, reflect, and return to the situation later."

    Val B.
    Val B. Mom of 1
  • "I was angry and I was yelling and I didn't like feeling so out of control. I felt guilty for yelling and that I was being a bad mom. I wanted to be a better mommy, a better wife, a calmer person. I knew what I was doing wasn’t working for me anymore and I needed to change that for my family’s sake and for mine.

    Now, I am calmer. I am happier. I am ok with being me. I know that I deserve happiness and love and I deserve to have a voice. You helped me find the rainbow in what felt like a stormy life. You helped me take my control back."

    Lindsey N.
    Lindsey N. Mom of 2

On the Podcast

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You can feel calmer, more in control, and more confident about how to handle any situation life throws your way.

Let me show you how.