Hi, I’m Pam.

I help moms stop yelling at their kids.

You want to enjoy being a mom and being with your kids – but you don’t.

You’re tired of raising your voice.

If only your kids would listen so you wouldn’t have to repeat yourself a hundred times.

You just want your kids to be happy and to grow up feeling good about themselves.

But you worry that you’ll somehow screw them up.

There are nights you wish you could go back in time and handle things a different way, but during those intense moments, you just can’t think clearly and you lose it.

 

Take a deep breath.

You’re not alone.

It’s not too late.

I’m here to help you.

 

I was right where you are (a hot mama mess) until I discovered the 3 Secrets to ending my own Mama Meltdowns.

 

When you understand these 3 Secrets, you’ll be able to:

-Learn how to STAY CALM instead of getting reactive

-Strengthen your CONNECTION with your kids

-Feel more CONFIDENT and IN CONTROL of yourself as a mom

Get your FREE copy of 3 Secrets to

End Mama Meltdowns

Enter your name and email below for instant access to your FREE guide

  • "Simply put, your coaching and our time together seriously changed my life. I am not saying that I don’t have moments of losing it, but it really is not often and the calm you helped create in me has made our household so much calmer and happier!!!"

    Audrey F. Mother of Twins

  • "I invested in some private sessions with Pam and just three days after our first session, I felt more confident in my parenting! She taught me strategies that I used immediately, and that left me feeling an inner calm."

    Danielle P.
    Danielle P. Mother of 2

  • "I finally decided to take the plunge and hire Pam. Wow! As early as the free mini session, she easily identified patterns in my thinking that I couldn't see myself. I knew that working with her would help me see through all the drama. Now I'm closer to the person I've always wanted to be."

    Dominique V.
    Dominique V. Mother of 2

  • "Pam's professional background, personal experience, and passion for helping moms feel more calm and connected is why I would recommend her to any mom that is struggling to enjoy motherhood. She offered tools and strategies that helped me not just survive motherhood, but thrive as a human being."

    Jacki B.
    Jacki B. Mother of twins

On the Podcast

 Listener Lessons – 100

Listener Lessons – 100

It's episode 100!!! To celebrate, I decided to feature my podcast listeners as guests, so they could share how they've taken ideas and concepts from the show and applied them to their own lives. [...]

Read More
 Eliminate Your Excuses – 099

Eliminate Your Excuses – 099

In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent [...]

Read More
 Your Summer of Self-Care – 098

Your Summer of Self-Care – 098

Summer has officially begun. And while things are super HOT outside, my goal as a life coach is to help you keep your cool on the inside. Over the past 3.5 months, you've likely taken care of [...]

Read More
MORE PODCAST EPISODES

You can feel calmer, more in control, and more confident about how to handle any situation life throws your way.

Let me show you how.

Get your FREE copy of 3 Secrets to

End Mama Meltdowns

Enter your name and email below for instant access to your FREE guide