I help moms stop yelling at their kids:

From frazzled and disrespected

to calm and connected

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– Learn how to stay calm rather than reactive
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On the Podcast

Getting Unstuck with Shira Gura – 080

My guest today is Shira Gura, a well-being coach who's on a mission to create an emotionally healthy world. She talks about her first client -- herself -- and how she learned to recognize when [...]

Disarming Your Defenses – 079

Your brain is designed to protect you from painful thoughts and emotions by keeping them out of your conscious awareness. Sigmund Freud first identified nine psychological defense mechanisms, [...]

  • "Simply put, your coaching and our time together seriously changed my life. I am not saying that I don’t have moments of losing it, but it really is not often and the calm you helped create in me has made our household so much calmer and happier!!!"

    Audrey F. Mother of Twins
  • "I invested in some private sessions with Pam and just three days after our first session, I felt more confident in my parenting! She taught me strategies that I used immediately, and that left me feeling an inner calm."

    Danielle P.
    Danielle P. Mother of 2
  • "I became a more patient parent and also more accepting of my own mistakes. Still working on a lot of things, but the sessions helped me grow closer to my boys and bond with them."

    Marina R. Mother of 2

You can feel calmer, more in control, and more confident about how to handle any situation life throws your way.

Let me show you how.