0

The Masks We Wear – 012

Do you ever worry that you’ll be exposed as a fraud when it comes to motherhood? Do you feel like everyone around you is doing a better job than you when it comes to raising kids? Do you find [...]

0

How to Feel a Feeling – 011

Most of us were never taught how to feel our feelings. We learned to deal with our emotions by watching how others deal with theirs -- by resisting, reacting, and avoiding. On today's episode, I [...]

0

Balance of Emotions – 009

Many people misunderstand the goal of coaching; they think it's to feel happy all of the time. But that's not the goal. The goal of coaching is to become more aware of the thoughts causing your [...]

0

Accepting Help – 008

In this episode, I talk about the reasons it can be challenging to accept parenting help, and I explain all the reasons why signing up for a mini-session with me is a smart decision. Will you accept?