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Eliminate Your Excuses – 099

In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent [...]

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Your Summer of Self-Care – 098

Summer has officially begun. And while things are super HOT outside, my goal as a life coach is to help you keep your cool on the inside. Over the past 3.5 months, you've likely taken care of [...]

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Creating Your Legacy – 097

When I was a sophomore in college, I took a course called, The Psychology of Death and Dying. One particular homework assignment taught me more about living than it did about dying. Join me for [...]