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Parental Projection – 155

Back in episode 79, I talked about four of the main psychological defense mechanisms I see in my work with moms. In today's show, I'm diving deeper into one of those defense mechanisms: [...]

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“I Want My Mommy!” – 154

When you know your child misses you and feels sad or scared, you might feel guilty or anxious about being apart. In today's episode, I share a recent personal story in which I was able to quickly [...]

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How to Be Your Own Best Friend – 153

It may sound like a bunch of self-help "fluff," but today's episode is anything but. The relationship you have with yourself is at the root of all of your successes and all of your problems. When [...]