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Helping Kids Adjust to Change – 198

From small transitions, like waking up in the morning, to bigger ones like going back and forth between two parents' homes, kids deal with lots of changes every day. While change can be difficult [...]

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Mental Health for Moms – 197

It's still Mental Health Awareness month and this week, we're getting a little more personal about how mental health affects the way you parent. In this podcast episode, I'm sharing my own mental [...]

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7 Signs of Good Mental Health – 196

Did you know May is Mental Health Awareness Month? I think it’s great that we have an entire month dedicated to mental health, but it seems like most of the conversations focus on mental illness. [...]

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This Is Hard – 195

Last week I had five coaching sessions back to back, and in four of those sessions, the moms all cried and expressed the same sentiment: This is hard. One mom said she felt defeated. Another said [...]