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This week's episode is a twist on self-care that you probably haven't heard. When they think about self-care, many moms imagine bubble baths, a few minutes of quiet time (locked in the bathroom), [...]

We've already talked about the first two pillars of the More Mama Method – Control and Connection, and this week we're talking about Competence. Do you know what to do when your kids have totally [...]

In today’s podcast episode, I’m sharing a really personal story about an argument I had with my ex-husband and some of the derogatory things he said to me. The reason I’m sharing this with you is [...]

Last week, I shared the first pillar of my signature framework The More Mama Method, which is the process I take my clients through to help them create happier lives and better relationships with [...]