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With nearly 250 episodes of the podcast, it's unlikely that you’ve heard or remember them all. That's why I've taken clips about different parenting tools I’ve discussed and compiled them into [...]

For a reason you’ll hear about in this episode, I decided to go to my barre class last week without a T-shirt. It was a nerve-wracking experience, to say the least. And it’s tied directly to this [...]

The way I write in my journal has evolved over time, but one thing remains the same: journaling is one of the simplest, most effective practices in my life for understanding my feelings, [...]

One of the keys to  creating a good relationship with your kids is taking care of the other important relationships in your life - like the one with your spouse. And since it’s Spring – the [...]