The 3 Layers of Self Sabotage with Tanja Shaw – 291

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Are you sabotaging your own happiness without even realizing it?

My guest today is Tanja Shaw,  a Functional Health Coach, Kinesiologist, and weight loss coach for women who want to end their struggles with food so they can get to their happy, healthy weight without obsession, and feel free in their bodies and lives.

Tanja and I discuss the three layers of self-sabotage and how to break the patterns that keep us stuck.

HERE’S WHAT YOU’LL DISCOVER:

  • How you can identify your self-sabotaging behavior
  • The 3 layers of self-sabotage
  • A new way of looking at guilt and fear to keep you moving forward

FEATURED IN THIS EPISODE:

  • Tanja Shaw's website | Instagram | Fit and Vibrant You podcast
  • Apply for your FREE consultation for private coaching with Pam HERE.
  • Buy and leave a review for the Less Drama More Mama book HERE.
  • Subscribe to get email updates on Less Drama More Mama webinars, workshops, and special offers HERE.
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  • Leave a review of the show in Apple Podcasts
  • Send a mama friend links to the Less Drama More Mama podcast HERE.

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Hi, I’m Pam

As a Licensed Clinical Social Worker, Certified Master Parenting Coach, and former K-8 School Counselor, I’m on a mission to empower moms to feel calmer and more connected to their kids.

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