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Saying No to Your Kids – 016

This week we're wrapping up our month-long series in NO-vember with an episode about how to say "no" to your kids. Many parents are so afraid of tantrums and power struggles that they’ll do just [...]

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How to Set Boundaries – 015

Setting boundaries is an important part of establishing your identity and defining who you are.  Most people are confused and misinformed about what boundaries are, when they’re appropriate, [...]

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Defining Your Priorities – 014

We're in our second week of NO-vember and we're talking about priorities. Getting clear on your priorities will help you when it comes to saying no and spending your time in a much more [...]

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Balance of Emotions – 009

Many people misunderstand the goal of coaching; they think it's to feel happy all of the time. But that's not the goal. The goal of coaching is to become more aware of the thoughts causing your [...]

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Accepting Help – 008

In this episode, I talk about the reasons it can be challenging to accept parenting help, and I explain all the reasons why signing up for a mini-session with me is a smart decision. Will you accept?

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Breaking Your Worry Habit – 007

Are you a worrier? I have good news for you: worrying is a habit that can be broken! In today's episode, I discuss what worrying is, why it's not useful, and what to do instead.

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