Listener Lessons – 100

It's episode 100!!! To celebrate, I decided to feature my podcast listeners as guests, so they could share how they've taken ideas and concepts from the show and applied them to their own lives. [...]


Eliminate Your Excuses – 099

In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent [...]


Your Summer of Self-Care – 098

Summer has officially begun. And while things are super HOT outside, my goal as a life coach is to help you keep your cool on the inside. Over the past 3.5 months, you've likely taken care of [...]


Creating Your Legacy – 097

When I was a sophomore in college, I took a course called, The Psychology of Death and Dying. One particular homework assignment taught me more about living than it did about dying. Join me for [...]


Parenting with Vulnerability – 094

You want your kids to see you as an authority figure -- as someone who’s strong and brave and infallible. You fear that if you show your flaws and fears and mistakes, they'll lose their trust in [...]