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Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast. In 2016, when Krista was 40, her life was completely flipped upside down when [...]

Sometimes when I ask a client to tell me how she feels, she'll say, "I feel like a failure." But failure isn't a feeling. In fact, failure doesn't cause any feelings at all until you have a [...]

Do you get frustrated when your kids fight with each other? Do you feel like a failure when they don't get along? Are you confused or overwhelmed about how to help them solve problems peacefully? [...]

Many moms are either too embarrassed or too ashamed to admit that they feel trapped in motherhood because they think it means there's something wrong with them. They don't realize that thinking [...]

There's been a significant rise in the number of kids and teens struggling with things like social isolation, grief, anxiety, and depression over the past year. As I've shared in many of my [...]

If we looked at all of the thoughts inside your mind right now, what do you suppose we would we find in there? Are they thoughts that cause you to feel energized and confident or overwhelmed and [...]

The act of validating your child's emotions can be a powerful parenting tool. Since every action begins with a thought, this episode explores different thoughts that can lead to validating and [...]

Do you want to know the #1 complaint I hear from moms? "My child doesn't listen." Fortunately, good listening is a skill that can be learned. In today's episode, I share some tips on how to feel [...]

Do you love yourself? Why or why not? According to Brené Brown, we can only love others as much as we love ourselves. So it stands to reason that loving yourself benefits everyone around you. In [...]

You are the CEO of your family. And just like in a corporate business, there are times when it’s beneficial to bring everyone together to talk about company policies, goals, schedules, [...]