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The Cost of Waiting – 242

For 16 years, my mom drove the same car until it literally wouldn't drive anymore. Despite knowing it was time to get a new one, she just kept putting it on hold. And when her car finally did go [...]

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Committing to Yourself – 240

In January, I committed to going to Barre classes three times a week and hip hop every Thursday night. Then I got COVID, and two weeks went by without me going to any classes. When I started to [...]

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Getting to Love – 236

Recently, I had an experience with my daughter where my initial reaction was to get scared and then so angry I wanted to yell at her. But I didn't. In today’s episode, I'm sharing exactly what I [...]

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A Mom’s Guide to Affirmations – 233

I'm a big believer in the power of affirmations. Not only have they made a huge difference in my own life, but my clients use them all the time to achieve results. This week on the podcast, I’m [...]