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My guest today is Shira Gura, a well-being coach who's on a mission to create an emotionally healthy world. She talks about her first client -- herself -- and how she learned to recognize when [...]

Your brain is designed to protect you from painful thoughts and emotions by keeping them out of your conscious awareness. Sigmund Freud first identified nine psychological defense mechanisms, [...]

If you're wondering what Life Coaching can do for you or how it works, you're in the right place. Every mom could benefit from working with a Life Coach to help her reach her fullest potential. [...]

Do you ever wonder how much more joy you'd experience if you just got out of your own way? As humans, we're actually wired to self-sabotage. But when we learn to recognize the signs, we have the [...]

If I asked you to choose the top three emotions you'd want to feel on a daily basis, what would they be? Happiness? Patience? Excitement? I'd like to suggest Curiosity. Curiosity is open and [...]

Do you have a favorite child? According to research, nearly 75% of moms do. Whether you think you do or don't have a favorite, join me for this episode as I explore the concepts of favoritism and [...]

You've tried changing your habits and behavior many times, but the changes never seem to stick. You reason that there must be something wrong with you or that change is just impossible. But [...]

If you've ever looked at your child and thought, "I love you, but I don't like you," you're not alone. Thoughts like this are common, and yet no one ever talks about them. Join me for today's [...]

Is your life full of drama? Do you sometimes feel like you could be on reality TV? Join me for today's episode, where I talk about what drama is, why you have it, and how to have less of [...]

How many times have you thought, “My kids really know how to push my buttons” or “My kids always trigger me?" In today's episode, I share why believing those lies will always make you feel [...]