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One of the main things the moms in the Chill Out Challenge are saying is that they don’t have enough time to devote to self-care. In today's episode, I'll share a time-saving strategy used by the [...]

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | TuneIn | RSSLISTEN TO THE SHOW:   In this special bonus episode, I invite you to sign [...]

Do you have a network of supportive relationships in your life? Having a strong support system in place before you actually need it can help you feel more confident about handling life's ups and [...]

How much do you trust yourself? Trust is one of the most fundamental aspects of any relationship. You want to be able to trust your partner, kids, parents, friends, and coworkers. You want to be [...]

Do you feel frustrated when your kids disobey your limits? Do you feel guilty because you often give in to avoid a meltdown or a power struggle? Do you feel confused and powerless about how to [...]

Before I was a mom, I worked as a clinician at an adolescent day treatment facility near Boston. Time and time again, I witnessed teens enter the program with symptoms of major mental illness and [...]

Do you sometimes find it difficult to let yourself feel good? Often when we think about the emotions we don't want to feel, we think of the negative ones. But I've noticed a number of my clients [...]

Do you struggle to have fun now that you're a mom? Do you feel like your partner is the "fun" one and you're not? Do you feel resentful that those around you seem to be having more fun than you? [...]

Calling all people pleasers! This is especially for you. The majority of my clients self-identify as people pleasers. And while they seem to recognize on some level that it's a problem, they [...]

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast. In 2016, when Krista was 40, her life was completely flipped upside down when [...]