Balance of Emotions – 009

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Many people misunderstand the goal of coaching; they think it's to feel happy all of the time. But that's not the goal.

 

The goal of coaching is to become more aware of the thoughts causing your feelings, and more intentional about the thoughts you choose to think.

 

Creating what you want in your life requires a willingness to experience a balance of emotion, both positive and negative. In today's episode, I talk about the importance of your so-called negative emotions, and how to embrace them.

 

HERE’S WHAT YOU’LL DISCOVER:

  • Why negative emotions aren't a problem
  • What the 50/50 rule is, and how to apply it
  • Why it's important for you (and your kids) to experience negative emotions
  • The main reason parents want their kids to be happy

 

FEATURED IN THIS EPISODE:

 

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