Breaking Your Worry Habit – 007
LISTEN TO THE SHOW:
Are you a worrier? I have good news for you: worrying is a habit that can be broken! In today's episode, I discuss what worrying is, why it's not useful, and what to do instead.
HERE’S WHAT YOU’LL DISCOVER:
- The impact that worrying has on your brain and body
- How your worrying can affect your child
- 7 strategies I practice instead of worrying
FEATURED IN THIS EPISODE:
Episode 3: How to Stop Yelling at Your Kids
Episode 6: Your Solution to Any Problem
A New Earth by Eckhart Tolle
Free Range Kids by Lenore Skenazy
Schedule your FREE mini-session with Pam here.