Breaking Your Worry Habit – 007

 

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Are you a worrier? I have good news for you: worrying is a habit that can be broken! In today's episode, I discuss what worrying is, why it's not useful, and what to do instead.

 

HERE’S WHAT YOU’LL DISCOVER:

  • The impact that worrying has on your brain and body
  • How your worrying can affect your child
  • 7 strategies I practice instead of worrying

 

FEATURED IN THIS EPISODE:

Episode 3: How to Stop Yelling at Your Kids

Episode 6: Your Solution to Any Problem

A New Earth by Eckhart Tolle

Free Range Kids by Lenore Skenazy

Schedule your FREE mini-session with Pam here.

 

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