Building Nervous System Resilience with Leah Davidson – 276

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When you understand how your nervous system responds to stress, you gain the upper hand in managing it and being able to calm yourself down.

 

My guest on today's episode is passionate about teaching others how to resolve and prevent burnout, stress, and compassion fatigue.

 

Leah Davidson is a certified life coach, professional resilience coach, and consultant. She's also a registered speech language pathologist and has spent over two decades working in the area of traumatic brain injury, and is certified in Pain Reprocessing Therapy, EFT, and Breathwork.

 

As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous systems, manage their mindsets, and cultivate resilience.

 

Tune into this episode to learn how building nervous system resilience can help with your parenting.

 

 

 

HERE’S WHAT YOU’LL DISCOVER:

  • The role of the nervous system in our everyday lives
  • How moms can regulate their own nervous systems to create a more positive environment for themselves and their kids
  • Specific practices to regulate your nervous system during challenging moments
  • The importance of co-regulation

 

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Hi, I’m Pam

As a Licensed Clinical Social Worker, Certified Master Parenting Coach, and former K-8 School Counselor, I’m on a mission to empower moms to feel calmer and more connected to their kids.

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