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Nothing to Fix – 104

We've all been conditioned to believe that we should feel happy most of the time. So when we or our kids are unhappy, we think something's gone terribly wrong. But what if that's not true? Tune [...]

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Getting Out of a Funk – 102

Do you feel like there's a dark cloud hanging over you? Do you feel unmotivated, uninspired, despondent, lonely, or sad? If so, you might be in a "funk." Tune in to today's episode to learn how [...]

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More Mama Summer Camp – 101

We all know this year's been one heck of a doozy. But what if THIS is the summer that you turn everything around and finally find yourself again? What if THIS summer you learn the secrets to [...]

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Listener Lessons – 100

It's episode 100!!! To celebrate, I decided to feature my podcast listeners as guests, so they could share how they've taken ideas and concepts from the show and applied them to their own lives. [...]

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Eliminate Your Excuses – 099

In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent [...]

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Your Summer of Self-Care – 098

Summer has officially begun. And while things are super HOT outside, my goal as a life coach is to help you keep your cool on the inside. Over the past 3.5 months, you've likely taken care of [...]

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Creating Your Legacy – 097

When I was a sophomore in college, I took a course called, The Psychology of Death and Dying. One particular homework assignment taught me more about living than it did about dying. Join me for [...]