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Overcome Your Overwhelm – 054

Do you wish you could stop feeling so overwhelmed all the time? As moms, we take on a lot of responsibilities -- housework, meal prep, shopping, driving, helping with homework, and cleaning up [...]

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Adjusting to a New School Year – 053

How are you feeling about the new school year? Are you relieved? Overwhelmed? A nervous wreck? Don't miss this episode, where I'll share my tips for feeling calm and confident about the year [...]

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What It Means To Be a Good Mom – 052

The majority of my clients come to me believing that they’re bad moms. They feel like failures. They feel guilty, ashamed, and inadequate. They tell me they just want to be good moms. But what [...]

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The Problem with I-Statements – 051

I-Statements are a technique often recommended by counselors and therapists to help with communication. They're supposed to reduce defensiveness when trying to resolve conflicts by focusing on [...]

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Bridging the Belief Gap – 049

When my clients first learn that they're in control of their thoughts and feelings, they’re blown away. They feel like they've just unlocked the secret of the Universe...which, of course, they [...]

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When Mom Has Separation Anxiety – 048

When you hear the term “separation anxiety,” you probably think of a toddler clinging to his mother’s leg and crying while she’s trying to leave the house or the preschool. I wanted to do an [...]

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Put Down the Parenting Book – 047

As of today, there are more than 50,000 parenting books on Amazon. These books are filled with different techniques, strategies, theories, and opinions related to parenting that often contradict [...]

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When Your Child Lies to You – 046

Nothing seems to upset parents more than when their child lies to them. But since lying is a normal and natural part of child development, every parent deals with it at some point. While you may [...]

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Keeping Friendship Strong – 045

We’re taught to believe that the quality of a friendship depends on how people behave toward each other. But that's not true. The quality of a friendship really depends on how people think about [...]