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Feeling Trapped in Motherhood – 137

Many moms are either too embarrassed or too ashamed to admit that they feel trapped in motherhood because they think it means there's something wrong with them. They don't realize that thinking [...]

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Does Your Child Need Therapy? – 136

There's been a significant rise in the number of kids and teens struggling with things like social isolation, grief, anxiety, and depression over the past year. As I've shared in many of my [...]

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Mental Decluttering – 135

If we looked at all of the thoughts inside your mind right now, what do you suppose we would we find in there? Are they thoughts that cause you to feel energized and confident or overwhelmed and [...]

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Validating Emotions – 134

The act of validating your child's emotions can be a powerful parenting tool. Since every action begins with a thought, this episode explores different thoughts that can lead to validating and [...]

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Teaching Your Child to Listen – 133

Do you want to know the #1 complaint I hear from moms? "My child doesn't listen." Fortunately, good listening is a skill that can be learned. In today's episode, I share some tips on how to feel [...]

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Loving Yourself – 132

Do you love yourself? Why or why not? According to Brené Brown, we can only love others as much as we love ourselves. So it stands to reason that loving yourself benefits everyone around you. In [...]