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Routines and Quarantines – 086

With the number of confirmed Coronavirus cases in the United States surpassing China and Italy last week, more and more families are being told to shelter in place. But what are you supposed to [...]

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No Bad Kids – 084

It always bothers me when people refer to kids as "bad." When kids believe they're bad, they act in ways to prove their belief true. Tune in to this episode as I explain why there's no such thing [...]

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Bonus Episode – Panic is Optional

I'm excited to bring you this special edition of the Less Drama More Mama podcast. Due to the widespread panic over COVID-19, there's no better time to get a handle on your emotional [...]

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No Bad Days – 083

How many times do you answer the question, "How's it going?" with "I'm having a really bad day." You think you're just sharing the news, when in fact, "bad days" don't actually exist. If you're [...]

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Disarming Your Defenses – 079

Your brain is designed to protect you from painful thoughts and emotions by keeping them out of your conscious awareness. Sigmund Freud first identified nine psychological defense mechanisms, [...]