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Your Relationship Manual – 018

In all relationships, we have rules and expectations of how we think other people should operate. These make up our "manuals" (or instruction guides) for our relationships. Usually, we don't [...]

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Saying No to Your Kids – 016

This week we're wrapping up our month-long series in NO-vember with an episode about how to say "no" to your kids. Many parents are so afraid of tantrums and power struggles that they’ll do just [...]

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How to Set Boundaries – 015

Setting boundaries is an important part of establishing your identity and defining who you are.  Most people are confused and misinformed about what boundaries are, when they’re appropriate, [...]

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Defining Your Priorities – 014

We're in our second week of NO-vember and we're talking about priorities. Getting clear on your priorities will help you when it comes to saying no and spending your time in a much more [...]

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How to Say No – 013

Have you ever agreed to do something without really thinking about it and ended up feeling resentful? Do you feel like you’re always busy, but not very productive? Do you agree to things [...]

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The Masks We Wear – 012

Do you ever worry that you’ll be exposed as a fraud when it comes to motherhood? Do you feel like everyone around you is doing a better job than you when it comes to raising kids? Do you find [...]

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How to Feel a Feeling – 011

Most of us were never taught how to feel our feelings. We learned to deal with our emotions by watching how others deal with theirs -- by resisting, reacting, and avoiding. On today's episode, I [...]

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Balance of Emotions – 009

Many people misunderstand the goal of coaching; they think it's to feel happy all of the time. But that's not the goal. The goal of coaching is to become more aware of the thoughts causing your [...]

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