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Investing in Your Future Self – 217

The word "investment" probably makes you think about money and the stock market. But you also make investments in your time, your energy, your growth and your well-being.  Investing in yourself [...]

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Impress Yourself – 211

Moms don’t give themselves enough credit for the impressive things they do every day. Tune in for this brief, but powerful episode about noticing and appreciating the amazing person you are now, [...]

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Helping Kids Go Back to School – 210

Growing up, the first day of school was always a big deal in my house. But along with the excitement of getting new school supplies and shoes were feelings of nervousness, stress, and worry, too. [...]

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Helping Your Grieving Child – 209

I just returned from a week-long camp for kids who have experienced the death of a parent, sibling or primary caregiver. It was my fourth summer there as a Grief Specialist, and every year I'm [...]