Committing to Yourself – 240

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In January, I committed to going to Barre classes three times a week and hip hop every Thursday night. Then I got COVID, and two weeks went by without me going to any classes.

 

When I started to feel better, I had to decide: do I keep my commitment to myself to exercise four times a week? Or do I continue resting and relaxing?

 

In this episode, I share my perspective on commitment and what I chose to do.

 

If keeping commitments to yourself is something you struggle with, this episode will give you a giant dose of inspiration and determination.

 

 

 

HERE’S WHAT YOU’LL DISCOVER:

  • What commitment actually is (without all the guilt and shame you might feel around it)
  • How your commitments shape the life you currently have (whether you think of yourself as someone who keeps her commitments or not)
  • The MOST important commitment to keep no matter what

 

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Hi, I’m Pam

As a Licensed Clinical Social Worker, Certified Master Parenting Coach, and former K-8 School Counselor, I’m on a mission to empower moms to feel calmer and more connected to their kids.

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