Committing to Yourself – 240

LISTEN TO THE SHOW:

In January, I committed to going to Barre classes three times a week and hip hop every Thursday night. Then I got COVID, and two weeks went by without me going to any classes.

 

When I started to feel better, I had to decide: do I keep my commitment to myself to exercise four times a week? Or do I continue resting and relaxing?

 

In this episode, I share my perspective on commitment and what I chose to do.

 

If keeping commitments to yourself is something you struggle with, this episode will give you a giant dose of inspiration and determination.

 

 

 

HERE’S WHAT YOU’LL DISCOVER:

  • What commitment actually is (without all the guilt and shame you might feel around it)
  • How your commitments shape the life you currently have (whether you think of yourself as someone who keeps her commitments or not)
  • The MOST important commitment to keep no matter what

 

FEATURED IN THIS EPISODE:

LISTEN TO THE SHOW:

Leave a Comment