Healthy Sleep Habits for Families with Jessica Bryant – 296

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My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting.

Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling drained, anxious, overwhelmed, and pressured to perform at their peak every day.

After listening to this interview, I know you’ll find at least one new idea to incorporate into your routine or your child’s routine for a better night’s rest.

HERE’S WHAT YOU’LL DISCOVER:

  • How much sleep your kids need and ways to help them sleep better
  • How to deal with different bedtimes for different kids, co-sleeping, and nighttime anxiety
  • The risks associated with chronic sleep deprivation and tips for getting more sleep yourself

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Hi, I’m Pam

As a Licensed Clinical Social Worker, Certified Master Parenting Coach, and former K-8 School Counselor, I’m on a mission to empower moms to feel calmer and more connected to their kids.

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