LISTEN TO THE SHOW:
My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting.
Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling drained, anxious, overwhelmed, and pressured to perform at their peak every day.
After listening to this interview, I know you’ll find at least one new idea to incorporate into your routine or your child’s routine for a better night’s rest.
HERE’S WHAT YOU’LL DISCOVER:
- How much sleep your kids need and ways to help them sleep better
- How to deal with different bedtimes for different kids, co-sleeping, and nighttime anxiety
- The risks associated with chronic sleep deprivation and tips for getting more sleep yourself
FEATURED IN THIS EPISODE:
- Book Pam for your Mom Squad event HERE.
- Better Sleep Council website | Better Sleep Council on Instagram
- Jessica Bryant on Instagram | Good Mornings podcast
- What to Do When You Dread Your Bed by Dawn Huebner
- Satin Sleep Mask
- Apply for your FREE consultation for private coaching with Pam HERE.
- Buy and leave a review for the Less Drama More Mama book HERE.
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- Leave a review of the show in Apple Podcasts
- Send a mama friend links to the Less Drama More Mama podcast HERE.
LISTEN TO THE SHOW:
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