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Today's guest is my good friend and Certified Teen Coach, Kendra Huffman.
Kendra helps teenagers find relief from anxiety, stress, and pressure from trying to feel “enough.”
She helps them release the need to be perfect, and replace it with more self-confidence and self-compassion.
This episode is packed with great wisdom and tools for dealing with your own anxiety and helping your teens with theirs, too.
HERE’S WHAT YOU’LL DISCOVER:
- The #1 thing you can do as a mom of an anxious teen (and what to avoid).
- The rule that Kendra lives by when it comes to helping her kids.
- The biggest misconception about managing anxiety.
- And so much more!
FEATURED IN THIS EPISODE:
- Confidence Party for teenage girls
- Kendra Huffman's website | Podcast | Instagram | Facebook
- Episode 011 – How to Feel a Feeling
- Apply for your FREE consultation for private coaching with Pam HERE.
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- Send a mama friend links to the Less Drama More Mama podcast HERE.
LISTEN TO THE SHOW:
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