How to Feel a Feeling – 011
LISTEN TO THE SHOW:
Most of us were never taught how to feel our feelings. We learned to deal with our emotions by watching how others deal with theirs — by resisting, reacting, and avoiding. On today's episode, I share a fourth option that most people don’t even know about, and take you through a 4-step process to truly experience any emotion.
HERE’S WHAT YOU’LL DISCOVER:
- The four ways people manage their emotions
- A step-by-step process to actually feel your feelings
- Questions to ask yourself when you're experiencing a negative emotion
- The key to a better, more authentic life
FEATURED IN THIS EPISODE:
- Episode 9: Balance of Emotions
- Episode 3: How to Stop Yelling at Your Kids
- Schedule your FREE mini-session with Pam here to apply today's lesson to your own life.