How to Feel a Feeling – 011

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Most of us were never taught how to feel our feelings. We learned to deal with our emotions by watching how others deal with theirs — by resisting, reacting, and avoiding. On today's episode, I share a fourth option that most people don’t even know about, and take you through a 4-step process to truly experience any emotion.

 

 

HERE’S WHAT YOU’LL DISCOVER:

  • The four ways people manage their emotions
  • A step-by-step process to actually feel your feelings
  • Questions to ask yourself when you're experiencing a negative emotion
  • The key to a better, more authentic life

 

FEATURED IN THIS EPISODE:

 

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