How to Stop Beating Yourself Up – 042

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Most of us would never speak to our best friends the way we speak to ourselves.

 

When we make a mistake or act in a way we regret, we mentally beat ourselves up with harsh, negative self-talk.

 

Our brains think that this kind of self-punishment is somehow protective and helpful.

 

In this episode, I explain why we beat ourselves up, why it's counterproductive, and the process for how to stop doing it.

 

 

 

HERE’S WHAT YOU’LL DISCOVER:

  • The reason you beat yourself up — even when you tell yourself you should stop.
  • How beating yourself up compounds your problems.
  • How to stop thinking self-defeating thoughts.
  • Why changing your thought patterns can be so hard.

 

FEATURED IN THIS EPISODE:

 

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