New Year, New Friends: Making the First Move

I walked my daughters into school on their first day back after Winter break. When Dalia entered her classroom, three other girls came running up to her and the four of them embraced in a group hug. It was one of the sweetest things I’d ever seen. I looked over at Marissa waiting in the hallway and she eagerly asked, “Can we go see Sara (her BFF) now?”


One of our most basic needs as humans is to feel a sense of belonging. And from an early age, friendships are a vital part of our social development and emotional well-being. Research even shows that having friends is beneficial to our health, happiness, and longevity. But as we grow older, it can be harder to find, make, and keep friends.


As moms, we can get so caught up in our responsibilities at home and at work that we neglect our need for connection with people other than our kids and spouses. You might think to yourself, “Who’s got time for friends? I’m busy enough trying to be a mother, wife, daughter, sister, employee…..”


In working with many moms, I’ve realized there’s a shameful secret that many of us keep: we’re lonely.


We often feel isolated and alone, and we long for a Sex and the City kind of camaraderie. But we don’t know where to find friends or how to make them. We mistakenly believe that true friendships should occur naturally and easily, and that we need a lot of them to feel fulfilled. In reality, though, making friends takes time and effort; and a few intimate friendships can be more valuable than a lot of casual buddies.


When my marriage fell apart, I realized exactly how important it is to have good friends. Some of my existing friendships deepened, and I also got to know a few acquaintances better. My relationships with these women have been a blessing. From crying over coffee to laughing in my living room – I know there are women I can count on to listen to me vent, look after my girls when I have a doctor’s appointment, go to a concert with me, or give me an objective opinion.


Some of my closest friends now are people I didn’t even know five years ago. It’s natural for friendships to come and go, change, evolve, and fizzle out. Friends move away, get divorced, get promoted, etc. It’s good to stay open to meeting new people in all stages of life and to nurture the relationships you already treasure.


Me and one of my besties. We met through Dalia’s school.



Where to find friends

Friends are everywhere. In a 2012 episode of the TODAY Show, women revealed the craziest places they had met friends: a bathroom, a subway, an accessory party, and on vacation. You just need to keep your eyes and ears open for friendship opportunities.


You can join a book club, a tennis team, a class at the local college. There are also websites like Mom Meet Mom and that will match you with potential pals where you live.


Making the First Move

Forming friendships can sort of feel like dating in the beginning. The more time you spend together and the more you reveal to one another, the stronger your bond can become.


If you wait for someone else to reach out to you, you could be waiting a while. So, make the first move. I bet she’s wishing you would.


To start the ball rolling, you can say something as simple as, “Hey! Do you want to grab a cup of coffee after drop-off on Monday?” or “I think we could be friends. Wanna hang out?”


If you know someone’s birthday is coming up, or she just got a new job – invite her to celebrate. If you know someone going through a stressful time in her life, offer to watch her kids, cook dinner, or lend an ear. Call someone you’ve lost touch with and tell her you’d like to catch up over lunch.


I know it can feel scary, vulnerable, and weird. I’ve been there. Some relationships work out and some don’t. Some people are better gym buddies than people you’d call in an emergency. That’s ok because we need different types of friends in our lives.


friends quote


For more reading about friendship, check out these titles: The Friendship Crisis, MWF Seeking BFF, and Friendships Don’t Just Happen.


In the comments below, tell me: Do you have any close girlfriends? How did you meet? Would you like to make a new friend? What’s one thing you can do this week to go about finding and connecting with her? Commit to it — I’ll be cheering you on!


Wanna work with me 1:1? Check out my private coaching services and start off the new year feeling great about your parenting. 


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Showing 4 comments
  • Kristy


    Friendships are so important, I agree.

    I have a treasured group of friends. Whilst I have grown a unique group of online friends (my digi-friends), nothing beats real-time catch ups with girlfriends. It’s a great way to nourish your soul.

    I’ve met friends in a variety of ways- one of my closest friends I met in my mother’s group when we were both learning how to be first-time mums. Other friends I’ve met through work and even one I met in a nightclub bathroom (years ago in a previous life).

    • Pam Howard


      I agree that friends “nourish the soul.” Well said.

  • Kelly - Project Me

    My GF’s mean so much to me and as you quite righty pointed out, not every friend needs to tick every box.

    I have my gym buddies, mums I hang out with outside of the school gates as we wait for our kids, friends I can go on a tequila bender with, spiritual friends, practical friends.

    I also have my beloved Power Posse. The three of us have been meeting up once a month for 6 years (now via Skype) to take it turns to talk about what’s going on in our lives, problem solve, set goals, have accountability.

    I’ve also read Friendships Don’t Just Happen and I’ve bought copies for several friends as I love it so much.

    I agree that we can’t just sit by passively and hope our new BFF turns up. We need to be proactive and OPEN and not judge a potential friend the first time we meet them.

    I’ve met some of my best friends in weird ways (sitting beside each other in a nail bar, walking behind her and noticing her shoes and asking where she got them….)

    Great post Pam – I hope it inspires a new friendship somewhere!

    • Pam Howard


      I LOVE your examples of where you met your BF’s…and your Power Posse is inspiring. Thank you for commenting and for being my digi-friend 😉

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