LISTEN TO THE SHOW:
Do you have quiet moments throughout your day?
Or are you always filling your head with the sounds of podcasts, music, news, and energetic kids?
Turn off your notifications and tune in for today's episode to learn about the benefits of quiet time and how to incorporate more of it into your day.
HERE’S WHAT YOU’LL DISCOVER:
- What research studies have shown about the health benefits of silence.
- The phobia that was relatively unknown 50 years ago that is common today.
- Why experts believe more and more people are feeling uneasy about silence these days.
- Suggestions for adding more quiet time to your day and introducing it to your kids.
FEATURED IN THIS EPISODE:
- Five Minutes' Peace by Jill Murphy
- Schedule your FREE mini-session with Pam here
- Send a mama friend links to the Less Drama More Mama podcast: iTunes | Stitcher | Spotify
- Leave a review in iTunes
LISTEN TO THE SHOW:
Podcast: Play in new window | Download
