The eye roll. The "Whatever, Mom." Completely ignoring your requests. How can you stop taking these things personally when they're clearly about you? Tune into this episode where I explain [...]

Be honest. How often do you think thoughts like these? “This shouldn’t be happening.” “Nobody appreciates me.” “I have to do everything.” “My life is so hard.” Many people aren't even aware [...]

How would you describe mornings in your home? Do you rush around trying to make sandwiches and sign field trip forms before the bus arrives? Do you yell because your kids dawdle or whine that [...]

Do you struggle with indecision? There was a time (not too long ago) when I felt overcome with anxiety about making even the smallest decisions. Then, one single thought helped me feel more [...]

Our culture is obsessed with perfection. There’s pressure all around us to have the perfect body, the perfect house, the perfect baby stroller, the perfect kids with the perfect [...]

Whether or not you like to admit it, judging others is something we all do.  I’ve found that the more curious and open I’ve been about examining my judgmental thoughts, the better I’ve been able [...]

Do you struggle with feeling impatient and irritable? Do you wish you could feel more tolerant and patient with your kids? Tune into this episode to learn about why moms find it so [...]

Most of us have been taught to believe that being busy is a good thing.  We think that being busy means we’re important, valuable, successful, and productive. But what if that isn't [...]

Is your home a hot mess? I believe that an organized mind creates an organized life. That's why I invited Shira Gill to be today's guest. She's a Professional Organizer and a Certified Life Coach [...]

Many of my clients and podcast listeners intellectually understand the idea that their thoughts create their feelings, actions, and results. But they have a hard time applying the concept in [...]

In all relationships, we have rules and expectations of how we think other people should operate. These make up our "manuals" (or instruction guides) for our relationships. Usually, we don't [...]

Do you know what your kids want more than anything? They might tell you it's the latest iPhone or a trip to Disney World. But that's not what they really want. What they really want is so much [...]