We've all been conditioned to believe that we should feel happy most of the time. So when we or our kids are unhappy, we think something's gone terribly wrong. But what if that's not true? Tune [...]

Usually around this time of year, I'm talking to parents about back-to-school routines, transitions, and schedules. But this year, the conversations are about whether to go back to school at all. [...]

Do you feel like there's a dark cloud hanging over you? Do you feel unmotivated, uninspired, despondent, lonely, or sad? If so, you might be in a "funk." Tune in to today's episode to learn how [...]

We all know this year's been one heck of a doozy. But what if THIS is the summer that you turn everything around and finally find yourself again? What if THIS summer you learn the secrets to [...]

It's episode 100!!! To celebrate, I decided to feature my podcast listeners as guests, so they could share how they've taken ideas and concepts from the show and applied them to their own lives. [...]

In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent [...]

Summer has officially begun. And while things are super HOT outside, my goal as a life coach is to help you keep your cool on the inside. Over the past 3.5 months, you've likely taken care of [...]

When I was a sophomore in college, I took a course called, The Psychology of Death and Dying. One particular homework assignment taught me more about living than it did about dying. Join me for [...]

While I don’t go around making racist remarks or consciously thinking racists thoughts, I know that just by being a white person in America, I’m unwittingly contributing to the racism that [...]

Even though the number of Coronavirus cases keeps rising, many states have started to re-open and lift their lockdown restrictions. As moms, we have a lot of decisions to make in the coming [...]

You want your kids to see you as an authority figure -- as someone who’s strong and brave and infallible. You fear that if you show your flaws and fears and mistakes, they'll lose their trust in [...]

Do you sometimes feel afraid of your own child? In today's podcast episode, you'll learn the secret to taking back your power and feeling UNafraid. This show is a must-listen, especially if you [...]