Have you ever noticed how quick people are to assume the worst in others? Maybe you’ve even recognized this tendency in yourself. When we assume the worst in others, it negatively impacts our [...]

Today's guest is my friend and colleague, Jamie Berman. She's a Master Certified Coach with a background in Spiritual Psychology, and specializes in all things money, mindset, and manifestation! [...]

I'm a big believer in the power of affirmations. Not only have they made a huge difference in my own life, but my clients use them all the time to achieve results. This week on the podcast, I’m [...]

Today’s episode is about changing your state; not in the sense of shifting where you physically live, but where you mentally live. Your "state" refers to your dominant way of being in the world [...]

When presented with an opportunity to make a change for the better or go after a goal, many moms don’t take it. They choose to stay stuck. But why? In today’s episode, I’m sharing my thoughts [...]

Happy New Year, mama! I hope you're having an amazing start to 2023. Did you set a resolution or goal yet? I recently read that 54% of American parents make New Year’s resolutions, and while I [...]

This week's episode is a twist on self-care that you probably haven't heard. When they think about self-care, many moms imagine bubble baths, a few minutes of quiet time (locked in the bathroom), [...]

We've already talked about the first two pillars of the More Mama Method – Control and Connection, and this week we're talking about Competence. Do you know what to do when your kids have totally [...]

In today’s podcast episode, I’m sharing a really personal story about an argument I had with my ex-husband and some of the derogatory things he said to me. The reason I’m sharing this with you is [...]

Last week, I shared the first pillar of my signature framework The More Mama Method, which is the process I take my clients through to help them create happier lives and better relationships with [...]

Since coaching so many clients over the past ten years, I’ve identified several common themes and obstacles moms face that I address again and again. With the help of my business coach, I thought [...]

Do you feel overwhelmed just thinking about the amount of "stuff" your kids will get during the holidays and where to put it all? We’ve been conditioned (here in the U.S. especially) to believe [...]