For 16 years, my mom drove the same car until it literally wouldn't drive anymore. Despite knowing it was time to get a new one, she just kept putting it on hold. And when her car finally did go [...]

This week, I'm chatting with three incredible moms who are wrapping up the inaugural round of Damn Good Mama. First you'll meet Katie, who sometimes felt discouraged about the dynamics in her [...]

In January, I committed to going to Barre classes three times a week and hip hop every Thursday night. Then I got COVID, and two weeks went by without me going to any classes. When I started to [...]

We're more than halfway through my group coaching program, Damn Good Mama, and two of our moms recently shared that they felt things were getting worse in their homes...not better. While that [...]

Your imagination is a very powerful tool that you can use to create your ideal relationships. In today's podcast episode, I’m revealing how you can become the mom you want to be just by “acting [...]

Relationships don't happen by accident. And that is really good news. Even if you don’t love your relationships with your kids right now or wish your interactions with them were different – it’s [...]

Recently, I had an experience with my daughter where my initial reaction was to get scared and then so angry I wanted to yell at her. But I didn't. In today’s episode, I'm sharing exactly what I [...]

Have you ever noticed how quick people are to assume the worst in others? Maybe you’ve even recognized this tendency in yourself. When we assume the worst in others, it negatively impacts our [...]

Today's guest is my friend and colleague, Jamie Berman. She's a Master Certified Coach with a background in Spiritual Psychology, and specializes in all things money, mindset, and manifestation! [...]

I'm a big believer in the power of affirmations. Not only have they made a huge difference in my own life, but my clients use them all the time to achieve results. This week on the podcast, I’m [...]

Today’s episode is about changing your state; not in the sense of shifting where you physically live, but where you mentally live. Your "state" refers to your dominant way of being in the world [...]

When presented with an opportunity to make a change for the better or go after a goal, many moms don’t take it. They choose to stay stuck. But why? In today’s episode, I’m sharing my thoughts [...]