From small transitions, like waking up in the morning, to bigger ones like going back and forth between two parents' homes, kids deal with lots of changes every day. While change can be difficult [...]

It's still Mental Health Awareness month and this week, we're getting a little more personal about how mental health affects the way you parent. In this podcast episode, I'm sharing my own mental [...]

Did you know May is Mental Health Awareness Month? I think it’s great that we have an entire month dedicated to mental health, but it seems like most of the conversations focus on mental illness. [...]

Last week I had five coaching sessions back to back, and in four of those sessions, the moms all cried and expressed the same sentiment: This is hard. One mom said she felt defeated. Another said [...]

Do you resist emotions like grief and sadness for fear that you might be unable to function for days? Does simply thinking about being embarrassed or rejected make you sweat? Do you shield [...]

Over the past two years, I've had the privilege of witnessing one of my clients transform herself and her relationships. When Lindsey reached out to me for support, she had hit her "rock bottom." [...]

One thing I often hear from parents who want to start coaching with me and feel like it could change everything for their family is, “I don’t think my spouse will go for this.” Usually, it's the [...]

Have you ever wondered how two kids growing up under the same roof (even twins) could be so different? Or why you seem to connect well with one child and are "triggered" by another? Do you [...]

My guest on today's show is Amy Kelly. She's the creator and host of the In the Middle of It podcast where she provides fresh ideas, strategies and resources for middle school teachers and [...]

Does hearing "But Mommy! I waaaaaaaaaant it!" send shivers down your spine? Many people associate wanting more with selfishness, entitlement, and ingratitude. In today's episode, I share how [...]

Just before the pandemic hit, Susan started her own event planning business. So, when no one was traveling or planning events anymore, she found herself stuck in a victim mentality and no longer [...]

Katie reached out to me last summer, right before returning to her job as a Kindergarten teacher. She was in the middle of a divorce after 16 years of marriage, had 3 young kids, and felt [...]