Do you wish you could stop feeling so overwhelmed all the time? As moms, we take on a lot of responsibilities -- housework, meal prep, shopping, driving, helping with homework, and cleaning up [...]

How are you feeling about the new school year? Are you relieved? Overwhelmed? A nervous wreck? Don't miss this episode, where I'll share my tips for feeling calm and confident about the year [...]

The majority of my clients come to me believing that they’re bad moms. They feel like failures. They feel guilty, ashamed, and inadequate. They tell me they just want to be good moms. But what [...]

I-Statements are a technique often recommended by counselors and therapists to help with communication. They're supposed to reduce defensiveness when trying to resolve conflicts by focusing on [...]

Today on the podcast, I interview two VERY special guests. They're the ones who call me "Mommy." Marissa (13) and Dalia (almost 10!), share what they know and understand about what I teach as a [...]

When my clients first learn that they're in control of their thoughts and feelings, they’re blown away. They feel like they've just unlocked the secret of the Universe...which, of course, they [...]

When you hear the term “separation anxiety,” you probably think of a toddler clinging to his mother’s leg and crying while she’s trying to leave the house or the preschool. I wanted to do an [...]

As of today, there are more than 50,000 parenting books on Amazon. These books are filled with different techniques, strategies, theories, and opinions related to parenting that often contradict [...]

Nothing seems to upset parents more than when their child lies to them. But since lying is a normal and natural part of child development, every parent deals with it at some point. While you may [...]

We’re taught to believe that the quality of a friendship depends on how people behave toward each other. But that's not true. The quality of a friendship really depends on how people think about [...]

From an early age, friendships are a vital part of our social development and emotional well-being. As we grow older, and especially after having kids, we tend to get so caught up in our [...]

I've coached many moms who struggle with loneliness. Their husbands travel for work. Their families live far away. They've been through a divorce. And yet, I've also worked with moms in these [...]