Do you have a favorite child? According to research, nearly 75% of moms do. Whether you think you do or don't have a favorite, join me for this episode as I explore the concepts of favoritism and [...]

You've tried changing your habits and behavior many times, but the changes never seem to stick. You reason that there must be something wrong with you or that change is just impossible. But [...]

If you've ever looked at your child and thought, "I love you, but I don't like you," you're not alone. Thoughts like this are common, and yet no one ever talks about them. Join me for today's [...]

Is your life full of drama? Do you sometimes feel like you could be on reality TV? Join me for today's episode, where I talk about what drama is, why you have it, and how to have less of [...]

How many times have you thought, “My kids really know how to push my buttons” or “My kids always trigger me?" In today's episode, I share why believing those lies will always make you feel [...]

You want your kids to be good students. You want them to be good friends. But at the end of the day, you just want them to be good humans. My guest on today's podcast is Hunter Clarke-Fields, aka [...]

Is there someone in your family you consider to be difficult? If so, this episode is a must. Family can bring out the worst in people, but with these tips, you can be at your very best. [...]

We can train our kids to say "thank you" and act grateful. But what we really want is for them to feel grateful, so their expression of gratitude is authentic. Join me for this episode as I share [...]

No one loves your kids as much as you do. And you want to shout from the rooftops how special and amazing they are. You want them to feel good about themselves and proud of their accomplishments. [...]

Rewards. Kids love them. Adults love them. How could there possibly be a problem with them? Join me for this episode, where I share how rewards, like punishments, are not only ineffective, but [...]

How did people describe you as a kid? Were you "the shy one,” “the sensitive one” or “the wild one?” Were you "athletic," "nerdy," or "gifted?" Now your kids are being labeled, too -- by you, [...]

“We don't see things as they are, we see them as we are.” -- Anais Nin I find the human brain fascinating. When we think a negative thought, our brains go to work looking for (and creating) [...]