This week, I’m hosting Christine Bongiovanni, a love and relationship coach with 30+ years of experience guiding women to loving relationships with themselves and their lives. After considering a [...]

Are you on Team Structure or Team Spontaneity when it comes to summer schedules? In today's episode, I'm discussing the benefits of both, so you can find the perfect balance for you and your [...]

Do you feel stressed at this time of year? The last weeks of school can involve many activities, including class parties, recitals, assemblies, proms, graduations, and final exams. Summer is very [...]

I hope you had a wonderful Mother's Day this past Sunday! If not, you're not alone...and this is the episode for you. Maybe you didn't get the things you wanted, everyone completely forgot, there [...]

Today’s episode was inspired by a friend of mine who wanted to know how to navigate Mother’s Day when she doesn’t feel loving towards her mother-in-law. Perhaps you can relate when it comes to [...]

If you had to pick ONE word to describe parenting, what would it be? I recently saw this question on Facebook, and while there were many positive words in the comments (rewarding, humbling, [...]

With nearly 250 episodes of the podcast, it's unlikely that you’ve heard or remember them all. That's why I've taken clips about different parenting tools I’ve discussed and compiled them into [...]

For a reason you’ll hear about in this episode, I decided to go to my barre class last week without a T-shirt. It was a nerve-wracking experience, to say the least. And it’s tied directly to this [...]

The way I write in my journal has evolved over time, but one thing remains the same: journaling is one of the simplest, most effective practices in my life for understanding my feelings, [...]

One of the keys to  creating a good relationship with your kids is taking care of the other important relationships in your life - like the one with your spouse. And since it’s Spring – the [...]

For 16 years, my mom drove the same car until it literally wouldn't drive anymore. Despite knowing it was time to get a new one, she just kept putting it on hold. And when her car finally did go [...]

This week, I'm chatting with three incredible moms who are wrapping up the inaugural round of Damn Good Mama. First you'll meet Katie, who sometimes felt discouraged about the dynamics in her [...]