With the number of confirmed Coronavirus cases in the United States surpassing China and Italy last week, more and more families are being told to shelter in place. But what are you supposed to [...]

The reality of Coronavirus is sinking in.  And while it’s normal to feel sad, scared, and stressed at a time like this, you also have an amazing opportunity before you. Now, more than ever, is [...]

It always bothers me when people refer to kids as "bad." When kids believe they're bad, they act in ways to prove their belief true. Tune in to this episode as I explain why there's no such thing [...]

I'm excited to bring you this special edition of the Less Drama More Mama podcast. Due to the widespread panic over COVID-19, there's no better time to get a handle on your emotional [...]

How many times do you answer the question, "How's it going?" with "I'm having a really bad day." You think you're just sharing the news, when in fact, "bad days" don't actually exist. If you're [...]

Did you know that you're supposed to experience negative emotions? Most likely, you were raised to believe that negative emotions are to be avoided at all costs. Join me for this episode as I [...]

This week, I'm doing something different. I'm sharing the questions and answers from my recent webinars, so everyone can benefit from them. If you have a question I didn't answer on this episode, [...]

My guest today is Shira Gura, a well-being coach who's on a mission to create an emotionally healthy world. She talks about her first client -- herself -- and how she learned to recognize when [...]

Your brain is designed to protect you from painful thoughts and emotions by keeping them out of your conscious awareness. Sigmund Freud first identified nine psychological defense mechanisms, [...]

If you're wondering what Life Coaching can do for you or how it works, you're in the right place. Every mom could benefit from working with a Life Coach to help her reach her fullest potential. [...]

Do you ever wonder how much more joy you'd experience if you just got out of your own way? As humans, we're actually wired to self-sabotage. But when we learn to recognize the signs, we have the [...]

If I asked you to choose the top three emotions you'd want to feel on a daily basis, what would they be? Happiness? Patience? Excitement? I'd like to suggest Curiosity. Curiosity is open and [...]