Back in episode 79, I talked about four of the main psychological defense mechanisms I see in my work with moms. In today's show, I'm diving deeper into one of those defense mechanisms: [...]

When you know your child misses you and feels sad or scared, you might feel guilty or anxious about being apart. In today's episode, I share a recent personal story in which I was able to quickly [...]

It may sound like a bunch of self-help "fluff," but today's episode is anything but. The relationship you have with yourself is at the root of all of your successes and all of your problems. When [...]

In last week's episode, I shared five faulty thought patterns that keep moms stuck feeling anxious, guilty, disappointed, and discouraged. This week, I'm sharing another five thought patterns [...]

Identifying our own thought patterns isn't easy. Most of the time, we don't even recognize that our thoughts are thoughts at all...we just believe they're facts! To help you figure out why you [...]

Physical pain is a part of life. Often, the way we think about our physical pain compounds our suffering by adding emotional pain on top of it. In this information-packed episode, I interview [...]

Do you and your child's father parent differently? If so, you're in the same boat as most of the moms I know. In honor of Father’s Day, I'm addressing the issue of parents "getting on the same [...]

One of the main things the moms in the Chill Out Challenge are saying is that they don’t have enough time to devote to self-care. In today's episode, I'll share a time-saving strategy used by the [...]

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | TuneIn | RSSLISTEN TO THE SHOW:   In this special bonus episode, I invite you to sign [...]

Do you have a network of supportive relationships in your life? Having a strong support system in place before you actually need it can help you feel more confident about handling life's ups and [...]

How much do you trust yourself? Trust is one of the most fundamental aspects of any relationship. You want to be able to trust your partner, kids, parents, friends, and coworkers. You want to be [...]

Do you feel frustrated when your kids disobey your limits? Do you feel guilty because you often give in to avoid a meltdown or a power struggle? Do you feel confused and powerless about how to [...]