Whether or not you like to admit it, judging others is something we all do.  I’ve found that the more curious and open I’ve been about examining my judgmental thoughts, the better I’ve been able [...]

Do you struggle with feeling impatient and irritable? Do you wish you could feel more tolerant and patient with your kids? Tune into this episode to learn about why moms find it so [...]

Most of us have been taught to believe that being busy is a good thing.  We think that being busy means we’re important, valuable, successful, and productive. But what if that isn't [...]

Is your home a hot mess? I believe that an organized mind creates an organized life. That's why I invited Shira Gill to be today's guest. She's a Professional Organizer and a Certified Life Coach [...]

Many of my clients and podcast listeners intellectually understand the idea that their thoughts create their feelings, actions, and results. But they have a hard time applying the concept in [...]

In all relationships, we have rules and expectations of how we think other people should operate. These make up our "manuals" (or instruction guides) for our relationships. Usually, we don't [...]

Do you know what your kids want more than anything? They might tell you it's the latest iPhone or a trip to Disney World. But that's not what they really want. What they really want is so much [...]

This week we're wrapping up our month-long series in NO-vember with an episode about how to say "no" to your kids. Many parents are so afraid of tantrums and power struggles that they’ll do just [...]

Setting boundaries is an important part of establishing your identity and defining who you are.  Most people are confused and misinformed about what boundaries are, when they’re appropriate, [...]

We're in our second week of NO-vember and we're talking about priorities. Getting clear on your priorities will help you when it comes to saying no and spending your time in a much more [...]

Have you ever agreed to do something without really thinking about it and ended up feeling resentful? Do you feel like you’re always busy, but not very productive? Do you agree to things [...]

Do you ever worry that you’ll be exposed as a fraud when it comes to motherhood? Do you feel like everyone around you is doing a better job than you when it comes to raising kids? Do you find [...]