Permission to Feel Good – 143
Do you sometimes find it difficult to let yourself feel good? Often when we think about the emotions we don't want to feel, we think of the negative ones. But I've noticed a number of my clients [...]
Podcasts
Moms Just Wanna Have Fun – 142
Do you struggle to have fun now that you're a mom? Do you feel like your partner is the "fun" one and you're not? Do you feel resentful that those around you seem to be having more fun than you? [...]
People, Please! Don’t People Please. – 141
Calling all people pleasers! This is especially for you. The majority of my clients self-identify as people pleasers. And while they seem to recognize on some level that it's a problem, they [...]
Handling Grief and Loss with Krista St-Germain – 140
Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast. In 2016, when Krista was 40, her life was completely flipped upside down when [...]
Failure Isn’t a Feeling; It’s Feedback – 139
Sometimes when I ask a client to tell me how she feels, she'll say, "I feel like a failure." But failure isn't a feeling. In fact, failure doesn't cause any feelings at all until you have a [...]
What To Do When The Kids Are Fighting – 138
Do you get frustrated when your kids fight with each other? Do you feel like a failure when they don't get along? Are you confused or overwhelmed about how to help them solve problems peacefully? [...]
Feeling Trapped in Motherhood – 137
Many moms are either too embarrassed or too ashamed to admit that they feel trapped in motherhood because they think it means there's something wrong with them. They don't realize that thinking [...]
Does Your Child Need Therapy? – 136
There's been a significant rise in the number of kids and teens struggling with things like social isolation, grief, anxiety, and depression over the past year. As I've shared in many of my [...]
Mental Decluttering – 135
If we looked at all of the thoughts inside your mind right now, what do you suppose we would we find in there? Are they thoughts that cause you to feel energized and confident or overwhelmed and [...]
Validating Emotions – 134
The act of validating your child's emotions can be a powerful parenting tool. Since every action begins with a thought, this episode explores different thoughts that can lead to validating and [...]
Teaching Your Child to Listen – 133
Do you want to know the #1 complaint I hear from moms? "My child doesn't listen." Fortunately, good listening is a skill that can be learned. In today's episode, I share some tips on how to feel [...]
Loving Yourself – 132
Do you love yourself? Why or why not? According to Brené Brown, we can only love others as much as we love ourselves. So it stands to reason that loving yourself benefits everyone around you. In [...]
