Are you an emotional eater? Do you use food to numb out so you don't have to deal with feelings of stress, overwhelm, boredom, or frustration? My guest on today's episode lost 85 pounds, [...]

When I was a little girl, my mother told me, “Mommies don’t get sick.” And I believed her. Little did I know, my mother did get sick, but she just kept going no matter how miserable she felt. Can [...]

Do you expect your kids to follow rules that you're not willing to follow yourself? Do you sometimes have a "do as I say, not as I do" attitude? Yeah, me too. 😕 In this episode, I shine a light [...]

How do you want to feel a year from now, at the end of 2022? Why do you imagine you'd feel that way? What will be different? In this episode, I'll share the key to getting what you want sooner, [...]

It's that time of year when people are thinking about New Year’s resolutions and how they want next year to be different. But before you start looking to the future and where you want to go, it's [...]

If you want to do better in the new year -- to stop yelling so much, be more present with your kids, and get more done in less time and with less stress, you need a plan and you need support. [...]

Do you know the Saboteurs who live in the survival region of your brain? They're the ones who lie to you and tell you something's wrong with you and/or your kids. They keep you from doing what [...]

The New Year is often a time when people set goals related to their physical fitness. But what about their mental fitness? Is there even such a thing? The answer is YES! In this episode, I share [...]

Every parent – whether they realize it or not – has ideas about the kinds of adults they hope their kids will become. And although we can't control the choices our kids make as they get older, we [...]

Knowing and understanding your personal values is the first step in passing them along to your kids. In this episode, I walk you through a series of five questions to help you get clear about [...]

As moms, we often think we're supposed to have all the answers. We're supposed to tell our kids what to do because we know better as adults. But what if that's not true? What if, instead, we're [...]

It has long been believed that college is the best option after high school to prepare kids and set them up for career success and financial security. Now, the rising cost of college tuition is [...]