In all relationships, we have rules and expectations of how we think other people should operate. These make up our "manuals" (or instruction guides) for our relationships. Usually, we don't [...]

Do you know what your kids want more than anything? They might tell you it's the latest iPhone or a trip to Disney World. But that's not what they really want. What they really want is so much [...]

This week we're wrapping up our month-long series in NO-vember with an episode about how to say "no" to your kids. Many parents are so afraid of tantrums and power struggles that they’ll do just [...]

Setting boundaries is an important part of establishing your identity and defining who you are.  Most people are confused and misinformed about what boundaries are, when they’re appropriate, [...]

We're in our second week of NO-vember and we're talking about priorities. Getting clear on your priorities will help you when it comes to saying no and spending your time in a much more [...]

Have you ever agreed to do something without really thinking about it and ended up feeling resentful? Do you feel like you’re always busy, but not very productive? Do you agree to things [...]

Do you ever worry that you’ll be exposed as a fraud when it comes to motherhood? Do you feel like everyone around you is doing a better job than you when it comes to raising kids? Do you find [...]

Most of us were never taught how to feel our feelings. We learned to deal with our emotions by watching how others deal with theirs -- by resisting, reacting, and avoiding. On today's episode, I [...]

Are you ready to take a break from drinking? Today on the podcast, I interview Master Coach Rachel Hart. Rachel coaches women who want to change their drinking habit and reduce their desire for [...]

Many people misunderstand the goal of coaching; they think it's to feel happy all of the time. But that's not the goal. The goal of coaching is to become more aware of the thoughts causing your [...]

In this episode, I talk about the reasons it can be challenging to accept parenting help, and I explain all the reasons why signing up for a mini-session with me is a smart decision. Will you accept?

Are you a worrier? I have good news for you: worrying is a habit that can be broken! In today's episode, I discuss what worrying is, why it's not useful, and what to do instead.