Releasing Judgment – 023

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Whether or not you like to admit it, judging others is something we all do.  I’ve found that the more curious and open I’ve been about examining my judgmental thoughts, the better I’ve been able to understand myself and those thoughts, and ultimately change them.

 

Judgement, negativity, and hate don’t feel good — and they don’t drive behavior that serves us well. Releasing our judgment of others (and of ourselves) is some of the most powerful thought work we can do to help us become better moms.

 

Join me for today’s episode as I explain exactly how to do it. 

 

HERE’S WHAT YOU’LL DISCOVER:

  • The reason humans judge other humans.
  • What judging others reveals about you.
  • How examining your judgmental thoughts can help you grow.
  • Questions to ask yourself to help you uncover and release your judgmental thoughts.

 

FEATURED IN THIS EPISODE:

 

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Showing 3 comments
  • Joanna
    Reply

    thank you very much 🙂

  • Joanna Brewczynska
    Reply

    im just started to listen to you few Days ago. im a mum of two from poland. to be true, i find you podcast by accident 🙂 in each episode i fell like you’ve been talking about me 🙂 sometimes im proud because i changed on my own, but sometimes i’ve been shocked. like in this one about judgment. omg i am so judgmental all The time.. it just hit me ! i’m really ashamed of myself but i think it is great pleace to start.. 🙂 so thank you very much and i’ll go to The next episodes right now 🙂 cheeres

    • Pam Howard
      Reply

      Hi Joanna,
      Welcome to the podcast! Be careful not to judge yourself for being judgmental — we all are. Instead, be curious about those judgmental thoughts and question them. Ask yourself why you’re choosing to think them and what result they’re creating for you in your life. xoxo

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