Secrets to Living to 101 – 121

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My grandmother would have been 112 years old today.

 

But she didn’t just exist to be 101 — she really lived and enjoyed life. Whenever I tell people how long she lived, they want to know: “What was her secret?”

 

Tune in to today’s episode to hear eight of my grandmother’s “secrets” for longevity revealed.

 

My hope is that we can all learn from her wisdom and live long, prosperous lives, while also modeling healthy habits for our kids.

 

 

HERE’S WHAT YOU’LL DISCOVER:

  • 8 habits my Grandma practiced that contributed to her long life.
  • The facts behind why her habits contributed to her longevity.
  • Some tips on how to incorporate these same habits into your daily life.

 

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Comments
  • Laura
    Reply

    There’s one more–laughter. It’s the best medicine. I am Grandma’s daughter and all those things Pam told you about her are really true. But when I think of my Mom’s best times, I think of her laughing til she cried of pure joy. Thank you for helping us celebrate her on this special day.

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