Archives

"I know that when you feel overwhelmed, depressed, or anxious, it can seem as though there’s no way out -- that life will never get any better. And I promise you that it can."

"It's natural: no matter what your child's age, you want him to be happy. And you'll do just about anything to make sure he is. The problem is that you'll do just about anything to make sure he [...]

"Besides negatively impacting you, your worry influences your kids, too. The more you communicate to them that the world is a dangerous place, the more likely it is that they'll develop anxiety, [...]

"...I knew that for many moms, Kindergarten drop-off wasn't nearly as easy. There were tears...lots of them...and not shed by the kids, but by the moms..."

"Helicopter parents fail to notice when they cross the line—or to understand the consequences of their behavior on their children..."

Your thoughts create your experience. Choose good ones.

"Here are five steps to help you support your child when he feels excluded at school..."

"I had to stop fighting against myself and start living in the present moment..."

"I had never been so scared in my life. I had intrusive thoughts of our car being knocked over or a street sign crashing through the glass. I wanted to keep the girls safe, but I didn't know [...]

"With all the anticipation and preparation for the new school year came substantial feelings of nervousness. Fear of the unknown. Worry about new teachers, new routines, and high expectations..."