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Our Human Diagnosis – 166

According to the National Alliance on Mental Illness, an estimated 1 in 5 adults in the U.S. experienced mental illness in 2019 (pre-pandemic!) and approximately 48 million adults in the U.S. are [...]

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Back-to-School Q&A – 159

You've got questions, I've got answers. In this Back-to-School episode, I'm answering questions submitted by moms when I asked, "What would be the most useful podcast for you right now about [...]

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“I Want My Mommy!” – 154

When you know your child misses you and feels sad or scared, you might feel guilty or anxious about being apart. In today's episode, I share a recent personal story in which I was able to quickly [...]

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When Mom Has Separation Anxiety – 048

When you hear the term “separation anxiety,” you probably think of a toddler clinging to his mother’s leg and crying while she’s trying to leave the house or the preschool. I wanted to do an [...]

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Moms Who Are Depressed: Get Help

"I know that when you feel overwhelmed, depressed, or anxious, it can seem as though there’s no way out -- that life will never get any better. And I promise you that it can."

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Don’t Worry, You Can Handle It

"Besides negatively impacting you, your worry influences your kids, too. The more you communicate to them that the world is a dangerous place, the more likely it is that they'll develop anxiety, [...]

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