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“We don't see things as they are, we see them as we are.” -- Anais Nin I find the human brain fascinating. When we think a negative thought, our brains go to work looking for (and creating) [...]

Do you ever feel stuck when it comes to helping your kids manage big emotions? Do you have a hard time helping them because your own emotions and reactions get in the way? In today's episode, I [...]

You've probably heard it said that "mindset is everything." But what does that really mean? What is a mindset? And more specifically, what's a Growth Mindset? In today's episode, I explain [...]