Failing into 2021 – 126
Have you ever been super excited to start a new habit or achieve a new goal only to find your energy and motivation fizzles out before you reach it? We've all been there. But why does this [...]
Working From Home With Kids – 092
Working from home is a challenge for many moms right now. Are you trying to balance being a good mom with being a good employee, boss, or colleague? Do you feel like you can't be as productive at [...]
The Importance of Negative Emotions – 082
Did you know that you're supposed to experience negative emotions? Most likely, you were raised to believe that negative emotions are to be avoided at all costs. Join me for this episode as I [...]
Your Evidence File – 064
“We don't see things as they are, we see them as we are.” -- Anais Nin I find the human brain fascinating. When we think a negative thought, our brains go to work looking for (and creating) [...]
Helping Kids Manage Their Emotions – 033
Do you ever feel stuck when it comes to helping your kids manage big emotions? Do you have a hard time helping them because your own emotions and reactions get in the way? In today's episode, I [...]
Parenting with a Growth Mindset – 032
You've probably heard it said that "mindset is everything." But what does that really mean? What is a mindset? And more specifically, what's a Growth Mindset? In today's episode, I explain [...]