Have you ever been super excited to start a new habit or achieve a new goal only to find your energy and motivation fizzles out before you reach it? We've all been there. But why does this [...]
Working from home is a challenge for many moms right now. Are you trying to balance being a good mom with being a good employee, boss, or colleague? Do you feel like you can't be as productive at [...]
Did you know that you're supposed to experience negative emotions? Most likely, you were raised to believe that negative emotions are to be avoided at all costs. Join me for this episode as I [...]
“We don't see things as they are, we see them as we are.” -- Anais Nin
I find the human brain fascinating. When we think a negative thought, our brains go to work looking for (and creating) [...]
Do you ever feel stuck when it comes to helping your kids manage big emotions? Do you have a hard time helping them because your own emotions and reactions get in the way? In today's episode, I [...]
You've probably heard it said that "mindset is everything." But what does that really mean? What is a mindset? And more specifically, what's a Growth Mindset? In today's episode, I explain [...]