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If you've ever promised yourself that you would learn from your past choices only to find yourself repeating them, this episode is for you. I'm sharing a five-step process to help you learn from [...]

This episode was inspired by several factors that all seemed to converge at once: the Fourth of July, the Roe v Wade decision last week, and a session with one of my newest clients. All had [...]

Most of us have been taught to believe that being busy is a good thing.  We think that being busy means we’re important, valuable, successful, and productive. But what if that isn't [...]

"Every day, you tell yourself there are so many things you have to get done, but did you know there’s nothing you actually *have* to do?"

"Trying to control my kids and putting the responsibility for my feelings and behavior on their shoulders was useless, and it left me feeling exhausted and resentful..."

"Toddlers really do have a tough job, but hopefully these tips will make life easier for everyone..."

"It took me years and years to realize that I believed I was responsible for “making” others angry. It may or may not have ever been spoken, but the message I received from adults was: Don’t [...]