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    Tag Archives for: "cognitive distortions"
     Thought Patterns That Keep Moms Stuck, Part Two – 152
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    Thought Patterns That Keep Moms Stuck, Part Two – 152

    In last week's episode, I shared five faulty thought patterns that keep moms stuck feeling anxious, guilty, disappointed, and discouraged. This week, I'm sharing another five thought patterns [...]

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     Thought Patterns That Keep Moms Stuck, Part One – 151
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    Thought Patterns That Keep Moms Stuck, Part One – 151

    Identifying our own thought patterns isn't easy. Most of the time, we don't even recognize that our thoughts are thoughts at all...we just believe they're facts! To help you figure out why you [...]

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