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Does your life ever resemble a soap opera that's filled with drama? The drama triangle is a tool designed to help you understand the roles people play in conflict and drama-laden relationships. [...]

Sometimes a thought sounds positive, even noble. But just because it sounds good, doesn't mean it feels good or produces positive results. Join me for today's episode, as I share an example of a [...]

Last week, Kellyanne Conway made headlines with her announcement that she was leaving the White House as Trump's advisor, saying that she needed to spend more time with her four children. In her [...]

Is your life full of drama? Do you sometimes feel like you could be on reality TV? Join me for today's episode, where I talk about what drama is, why you have it, and how to have less of [...]

Today on the podcast, I interview two VERY special guests. They're the ones who call me "Mommy." Marissa (13) and Dalia (almost 10!), share what they know and understand about what I teach as a [...]

"When you free yourself from emotional clutter and take care of yourself first, you give yourself and those around you a gift..."

Your thoughts create your experience. Choose good ones.

"...rest assured, dear readers. I have my fair share of family drama, too..."

"...the biggest holiday stressor for most people I know isn't about their to-do lists -- it's about spending time with their families."

"So far in my experience as a mother, I can think of no greater guilt-inducing plight than that of breastfeeding."