Having Hard Conversations – 107
Conflict is a normal part of being a human. And sometimes the conversations we have about our conflicts can evoke strong emotions. Learning how to navigate those conversations in an effective way [...]
Nothing to Fix – 104
We've all been conditioned to believe that we should feel happy most of the time. So when we or our kids are unhappy, we think something's gone terribly wrong. But what if that's not true? Tune [...]
Quarantine is Over — Now What? – 095
Even though the number of Coronavirus cases keeps rising, many states have started to re-open and lift their lockdown restrictions. As moms, we have a lot of decisions to make in the coming [...]
The Importance of Negative Emotions – 082
Did you know that you're supposed to experience negative emotions? Most likely, you were raised to believe that negative emotions are to be avoided at all costs. Join me for this episode as I [...]
Emotional Adulthood – 036
Most people go through life living in a state of emotional childhood, blaming external circumstances for their feelings. When you combine kids who have no ability to manage their minds with [...]
Helping Kids Manage Their Emotions – 033
Do you ever feel stuck when it comes to helping your kids manage big emotions? Do you have a hard time helping them because your own emotions and reactions get in the way? In today's episode, I [...]
Processing the Pain of the Parkland Tragedy
"Our community and our nation are experiencing intense emotional pain right now. Grief. Anger. Sorrow. Guilt. These emotions are running high and are very raw..."
Tolerating Negative Emotions: Yours and Your Child’s
"Experiencing negative emotion is a natural part of being human, and leads to emotional growth, maturity, and resilience..."