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Most people go through life living in a state of emotional childhood, blaming external circumstances for their feelings. When you combine kids who have no ability to manage their minds with [...]

Do you ever feel stuck when it comes to helping your kids manage big emotions? Do you have a hard time helping them because your own emotions and reactions get in the way? In today's episode, I [...]

"Our community and our nation are experiencing intense emotional pain right now. Grief. Anger. Sorrow. Guilt. These emotions are running high and are very raw..."

"Experiencing negative emotion is a natural part of being human, and leads to emotional growth, maturity, and resilience..."