Archives

In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent [...]

"There are tons of reasons moms don't take time for themselves, but the following are the ones I hear most frequently..."

"I’m asking you to change your belief about self-care from thinking that it's a luxury you can’t afford to a necessity you can’t live without."