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Sometimes when I ask a client to tell me how she feels, she'll say, "I feel like a failure." But failure isn't a feeling. In fact, failure doesn't cause any feelings at all until you have a [...]

Have you ever been super excited to start a new habit or achieve a new goal only to find your energy and motivation fizzles out before you reach it? We've all been there. But why does this [...]

You've probably heard it said that "mindset is everything." But what does that really mean? What is a mindset? And more specifically, what's a Growth Mindset? In today's episode, I explain [...]