Archives

As moms, we’re very familiar with the importance of physical safety for our kids. Even before they’re born, we make sure to buy the safest car seats, high chairs, and cribs we can afford, we baby [...]

How do you want to feel a year from now, at the end of 2022? Why do you imagine you'd feel that way? What will be different? In this episode, I'll share the key to getting what you want sooner, [...]

According to the National Alliance on Mental Illness, an estimated 1 in 5 adults in the U.S. experienced mental illness in 2019 (pre-pandemic!) and approximately 48 million adults in the U.S. are [...]

I recently spent an unforgettable week working as a clinician at a grief camp for kids. While I'm sure I helped the campers learn and grow in many ways, they taught and inspired me a great deal, [...]

Sometimes when I ask a client to tell me how she feels, she'll say, "I feel like a failure." But failure isn't a feeling. In fact, failure doesn't cause any feelings at all until you have a [...]

Many moms are either too embarrassed or too ashamed to admit that they feel trapped in motherhood because they think it means there's something wrong with them. They don't realize that thinking [...]

The act of validating your child's emotions can be a powerful parenting tool. Since every action begins with a thought, this episode explores different thoughts that can lead to validating and [...]

Do you dream of a time when life is easy and you'll finally feel happy? When your kids sleep through the night? When they stop bickering and throwing tantrums? When you can hand over the car keys [...]

Do you worry yourself sick imagining the worst thing that can happen to you or your kids? Tune in to hear me talk about the worst that can happen (it's not what you think it is) and how best to [...]

We've all been conditioned to believe that we should feel happy most of the time. So when we or our kids are unhappy, we think something's gone terribly wrong. But what if that's not true? Tune [...]