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What’s Stopping You – 231

When presented with an opportunity to make a change for the better or go after a goal, many moms don’t take it. They choose to stay stuck. But why? In today’s episode, I’m sharing my thoughts [...]

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Something to Look Forward To – 229

This week's episode is a twist on self-care that you probably haven't heard. When they think about self-care, many moms imagine bubble baths, a few minutes of quiet time (locked in the bathroom), [...]

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Don’t Miss Your Life – 128

Do you dream of a time when life is easy and you'll finally feel happy? When your kids sleep through the night? When they stop bickering and throwing tantrums? When you can hand over the car keys [...]

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Creating Your Future – 125

Do you feel like you can't create the future you want because you don't know how, or you think you don't have what it takes? I have good news for you. Knowing HOW to create your future isn't as [...]

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Creating Your Legacy – 097

When I was a sophomore in college, I took a course called, The Psychology of Death and Dying. One particular homework assignment taught me more about living than it did about dying. Join me for [...]

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No Regrets – 029

Regret is the feeling you experience when you wish you had done things differently in the past. While we all feel regret from time to time, some people use it to punish themselves and others use [...]