“I Want My Mommy!” – 154

When you know your child misses you and feels sad or scared, you might feel guilty or anxious about being apart. In today's episode, I share a recent personal story in which I was able to quickly [...]


Eliminate Your Excuses – 099

In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent [...]


3 Ways Moms Self-Sabotage – 077

Do you ever wonder how much more joy you'd experience if you just got out of your own way? As humans, we're actually wired to self-sabotage. But when we learn to recognize the signs, we have the [...]

page 1 of 2