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Eliminate Your Excuses – 099

In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent [...]

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3 Ways Moms Self-Sabotage – 077

Do you ever wonder how much more joy you'd experience if you just got out of your own way? As humans, we're actually wired to self-sabotage. But when we learn to recognize the signs, we have the [...]