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How to Be Your Own Best Friend – 153

It may sound like a bunch of self-help "fluff," but today's episode is anything but. The relationship you have with yourself is at the root of all of your successes and all of your problems. When [...]

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How to Stop Beating Yourself Up – 042

Most of us would never speak to our best friends the way we speak to ourselves. When we make a mistake or act in a way we regret, we mentally beat ourselves up with harsh, negative self-talk. Our [...]