Feeling into 2022 – 177
How do you want to feel a year from now, at the end of 2022? Why do you imagine you'd feel that way? What will be different? In this episode, I'll share the key to getting what you want sooner, [...]
Failing into 2021 – 126
Have you ever been super excited to start a new habit or achieve a new goal only to find your energy and motivation fizzles out before you reach it? We've all been there. But why does this [...]
How to Reinvent Yourself in the New Year – 074
You've tried changing your habits and behavior many times, but the changes never seem to stick. You reason that there must be something wrong with you or that change is just impossible. But [...]
Setting Goals With Your Kids
"What better time than right now to start teaching your kids the value of setting goals and working toward achieving them?"
2018 Word of the Year
"Instead of making New Year's resolutions, a Word of the Year helps guide me toward reaching my goals and becoming a better version of myself..."
2017 Word of the Year
"Over the past two years, I've chosen a single word to help me pay attention to my goals and keep me from being sidetracked by lots of drama..."