How do you want to feel a year from now, at the end of 2022? Why do you imagine you'd feel that way? What will be different? In this episode, I'll share the key to getting what you want sooner, [...]
Have you ever been super excited to start a new habit or achieve a new goal only to find your energy and motivation fizzles out before you reach it? We've all been there. But why does this [...]
You've tried changing your habits and behavior many times, but the changes never seem to stick. You reason that there must be something wrong with you or that change is just impossible. But [...]