Helping Kids Manage Their Emotions – 033
Do you ever feel stuck when it comes to helping your kids manage big emotions? Do you have a hard time helping them because your own emotions and reactions get in the way? In today's episode, I [...]
5 Gifts to Give Yourself on Mother’s Day (And All Year Long)
"Instead of getting all hung up on expectations and waiting around for gifts and acknowledgement that I am doing an awesome job, I'm giving them to myself!"
What Are You Thinking? How Your Thoughts Create Your Experience
Your thoughts create your experience. Choose good ones.
Empathy and How to “Get It”
"When your child is upset and having a tantrum (whether she’s a toddler or a teenager), arguing, denying, or resisting their experience will only make them scream louder to be heard..."
Stop Taking Your Child’s Behavior Personally (It’s Not About You)
"I assumed that Marissa’s behavior was all about me and how it made me feel. But you know what they say about the word “assume” – and it definitely made an ass out of me!"
Alone Time: How To Get It And What To Do With It – Without Any Guilt (Part 1)
"I’m asking you to change your belief about self-care from thinking that it's a luxury you can’t afford to a necessity you can’t live without."