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Calling all people pleasers! This is especially for you. The majority of my clients self-identify as people pleasers. And while they seem to recognize on some level that it's a problem, they [...]

Many moms are either too embarrassed or too ashamed to admit that they feel trapped in motherhood because they think it means there's something wrong with them. They don't realize that thinking [...]

Does your life ever resemble a soap opera that's filled with drama? The drama triangle is a tool designed to help you understand the roles people play in conflict and drama-laden relationships. [...]

Is there someone in your family you consider to be difficult? If so, this episode is a must. Family can bring out the worst in people, but with these tips, you can be at your very best. [...]

If you want your kids to take responsibility for their actions, handle mistakes with grace, and apologize with sincerity, this episode is for you. Many parents force their kids to apologize when [...]

Are you raising a people-pleaser? Do you suffer from the "disease to please?" While it may seem easier to have a child who’s always agreeable, has a strong desire to be liked, and goes out of his [...]

Most people go through life living in a state of emotional childhood, blaming external circumstances for their feelings. When you combine kids who have no ability to manage their minds with [...]

Be honest. How often do you think thoughts like these? “This shouldn’t be happening.” “Nobody appreciates me.” “I have to do everything.” “My life is so hard.” Many people aren't even aware [...]

Most of us have been taught to believe that being busy is a good thing.  We think that being busy means we’re important, valuable, successful, and productive. But what if that isn't [...]

"Every day, you tell yourself there are so many things you have to get done, but did you know there’s nothing you actually *have* to do?"