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Before I was a mom, I worked as a clinician at an adolescent day treatment facility near Boston. Time and time again, I witnessed teens enter the program with symptoms of major mental illness and [...]

"It was as though all of a sudden she was having an Aha! Moment. She said, 'No wonder my kids don’t want to go to bed at night...'"

"Whether your kids begin school next week or next month, it's time to start making the transition to a school routine..."

"You may feel so overwhelmed and stressed that you think you need a month-long vacation at this point, but by implementing alone time into your regular routine, you can start to feel better today..."