How to Learn From Past Choices – 207
If you've ever promised yourself that you would learn from your past choices only to find yourself repeating them, this episode is for you. I'm sharing a five-step process to help you learn from [...]
How to Move On After a Mama Meltdown – 186
This episode is a bit more personal than most. I share about two experiences of mine when I've had what I refer to as "Mama Meltdowns." My hope in sharing these experiences with you is that [...]
End Self-Sabotage in 2022 – 175
Do you know the Saboteurs who live in the survival region of your brain? They're the ones who lie to you and tell you something's wrong with you and/or your kids. They keep you from doing what [...]
Improve Your Mental Fitness in the New Year – 174
The New Year is often a time when people set goals related to their physical fitness. But what about their mental fitness? Is there even such a thing? The answer is YES! In this episode, I share [...]