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Creating Your Support System – 147

Do you have a network of supportive relationships in your life? Having a strong support system in place before you actually need it can help you feel more confident about handling life's ups and [...]

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Building Self-Trust As A Mom – 146

How much do you trust yourself? Trust is one of the most fundamental aspects of any relationship. You want to be able to trust your partner, kids, parents, friends, and coworkers. You want to be [...]

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Secrets to Living to 101 – 121

My grandmother would have been 112 years old today. But she didn’t just exist to be 101 — she really lived and enjoyed life. Whenever I tell people how long she lived, they want to know: “What [...]

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Eliminate Your Excuses – 099

In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent [...]

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Your Summer of Self-Care – 098

Summer has officially begun. And while things are super HOT outside, my goal as a life coach is to help you keep your cool on the inside. Over the past 3.5 months, you've likely taken care of [...]

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