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Secrets to Living to 101 – 121

My grandmother would have been 112 years old today. But she didn’t just exist to be 101 — she really lived and enjoyed life. Whenever I tell people how long she lived, they want to know: “What [...]

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Eliminate Your Excuses – 099

In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent [...]

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Your Summer of Self-Care – 098

Summer has officially begun. And while things are super HOT outside, my goal as a life coach is to help you keep your cool on the inside. Over the past 3.5 months, you've likely taken care of [...]

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