Tag: self-care

As my summer hiatus comes to an end, I’ve been reflecting on how I spent my time during the past

Remember rolling your eyes when your parents complained about your music or fashion choices?
Now you find yourself sighing

A few years ago, I thought I was doing everything right for my health. I took Barre classes several times

The kids are cranky, the house is a mess, and you’re wondering how you’ll ever get back into the school

Happy 300th episode! 🎉
In celebration of reaching this incredible milestone, I have something extra special for you: a

If you had to pick ONE word to describe parenting, what would it be? I recently saw this question on

The way I write in my journal has evolved over time, but one thing remains the same: journaling is one

This week’s episode is a twist on self-care that you probably haven’t heard. When they think about self-care, many moms

When I was a little girl, my mother told me, “Mommies don’t get sick.” And I believed her. Little did