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This week's episode is a twist on self-care that you probably haven't heard. When they think about self-care, many moms imagine bubble baths, a few minutes of quiet time (locked in the bathroom), [...]

When I was a little girl, my mother told me, “Mommies don’t get sick.” And I believed her. Little did I know, my mother did get sick, but she just kept going no matter how miserable she felt. Can [...]

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | TuneIn | RSSLISTEN TO THE SHOW:   In this special bonus episode, I invite you to sign [...]

Do you have a network of supportive relationships in your life? Having a strong support system in place before you actually need it can help you feel more confident about handling life's ups and [...]

How much do you trust yourself? Trust is one of the most fundamental aspects of any relationship. You want to be able to trust your partner, kids, parents, friends, and coworkers. You want to be [...]

My grandmother would have been 112 years old today. But she didn’t just exist to be 101 — she really lived and enjoyed life. Whenever I tell people how long she lived, they want to know: “What [...]

Did you know there's a free parenting tool already on your phone? This tool allows you to set and enforce limits without being perceived by your kids as the “bad guy.” It can help you be more [...]

In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent [...]

Summer has officially begun. And while things are super HOT outside, my goal as a life coach is to help you keep your cool on the inside. Over the past 3.5 months, you've likely taken care of [...]

Are you ready to stop losing your sh*t with your kids? Today on the podcast, I interview Carla Naumburg, PhD. about her most recent book on that very topic. Carla is funny, relatable, and [...]