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How to Be Your Own Best Friend – 153

It may sound like a bunch of self-help "fluff," but today's episode is anything but. The relationship you have with yourself is at the root of all of your successes and all of your problems. When [...]

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Loving Yourself – 132

Do you love yourself? Why or why not? According to Brené Brown, we can only love others as much as we love ourselves. So it stands to reason that loving yourself benefits everyone around you. In [...]