Who Do You Think You Are? – 220

Whatever you think about yourself gets reflected back to you as your external reality. So, if you want to know the quality of your thoughts about yourself, just look at your life right now. Are [...]


How to Be Your Own Best Friend – 153

It may sound like a bunch of self-help "fluff," but today's episode is anything but. The relationship you have with yourself is at the root of all of your successes and all of your problems. When [...]


Don’t Worry, You Can Handle It

"Besides negatively impacting you, your worry influences your kids, too. The more you communicate to them that the world is a dangerous place, the more likely it is that they'll develop anxiety, [...]