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How to Be Your Own Best Friend – 153

It may sound like a bunch of self-help "fluff," but today's episode is anything but. The relationship you have with yourself is at the root of all of your successes and all of your problems. When [...]

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Don’t Worry, You Can Handle It

"Besides negatively impacting you, your worry influences your kids, too. The more you communicate to them that the world is a dangerous place, the more likely it is that they'll develop anxiety, [...]