How to Be Your Own Best Friend – 153
It may sound like a bunch of self-help "fluff," but today's episode is anything but. The relationship you have with yourself is at the root of all of your successes and all of your problems. When [...]
Don’t Worry, You Can Handle It
"Besides negatively impacting you, your worry influences your kids, too. The more you communicate to them that the world is a dangerous place, the more likely it is that they'll develop anxiety, [...]
Changing Your Negative Self-Talk
"When you think negative thoughts and beliefs about yourself, your brain goes to work looking for (and creating) evidence to prove them true..."
What Are You Thinking? How Your Thoughts Create Your Experience
Your thoughts create your experience. Choose good ones.
Do You Expect Too Much From Yourself As A Parent?
"Since my child was telling me that she was willing to endure a needle in her leg and a trip to the emergency room to feel better, I knew I had to listen to her..."