Releasing Judgment – 023

Whether or not you like to admit it, judging others is something we all do.  I’ve found that the more curious and open I’ve been about examining my judgmental thoughts, the better I’ve been able [...]


Shame And The Mess It Makes

"After Marissa was born, my pre-existing anxiety took on a life of its own. When Marissa started eating solid foods, the mess she made nearly sent me into a panic at every feeding..."