How to Move On After a Mama Meltdown – 186
This episode is a bit more personal than most. I share about two experiences of mine when I've had what I refer to as "Mama Meltdowns." My hope in sharing these experiences with you is that [...]
Thoughts in the Basement: Unpacking Beliefs About Race – 096
While I don’t go around making racist remarks or consciously thinking racists thoughts, I know that just by being a white person in America, I’m unwittingly contributing to the racism that [...]
Releasing Judgment – 023
Whether or not you like to admit it, judging others is something we all do. I’ve found that the more curious and open I’ve been about examining my judgmental thoughts, the better I’ve been able [...]
Shame and Punishment Aren’t Forms of Discipline
"I’m not the type to get worked up about much, but this week I got pissed off..."
Shame And The Mess It Makes
"After Marissa was born, my pre-existing anxiety took on a life of its own. When Marissa started eating solid foods, the mess she made nearly sent me into a panic at every feeding..."