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When my clients first learn that they're in control of their thoughts and feelings, they’re blown away. They feel like they've just unlocked the secret of the Universe...which, of course, they [...]

Did you know that you can set and enforce consequences with love? It’s not only possible, it’s also much more effective. Tune into today's episode where I talk about the differences between [...]

The eye roll. The "Whatever, Mom." Completely ignoring your requests. How can you stop taking these things personally when they're clearly about you? Tune into this episode where I explain [...]

Do you struggle with indecision? There was a time (not too long ago) when I felt overcome with anxiety about making even the smallest decisions. Then, one single thought helped me feel more [...]

Whether or not you like to admit it, judging others is something we all do.  I’ve found that the more curious and open I’ve been about examining my judgmental thoughts, the better I’ve been able [...]

Most of us have been taught to believe that being busy is a good thing.  We think that being busy means we’re important, valuable, successful, and productive. But what if that isn't [...]

Your thoughts create your experience. Choose good ones.

"...every time you interact with your child, whether it’s a positive or negative interaction, he comes away with certain conclusions about himself, you, and the world..."

"It took me years and years to realize that I believed I was responsible for “making” others angry. It may or may not have ever been spoken, but the message I received from adults was: Don’t [...]