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Whatever you think about yourself gets reflected back to you as your external reality. So, if you want to know the quality of your thoughts about yourself, just look at your life right now. Are [...]

In last week's episode, I shared five faulty thought patterns that keep moms stuck feeling anxious, guilty, disappointed, and discouraged. This week, I'm sharing another five thought patterns [...]

Identifying our own thought patterns isn't easy. Most of the time, we don't even recognize that our thoughts are thoughts at all...we just believe they're facts! To help you figure out why you [...]

Physical pain is a part of life. Often, the way we think about our physical pain compounds our suffering by adding emotional pain on top of it. In this information-packed episode, I interview [...]

The act of validating your child's emotions can be a powerful parenting tool. Since every action begins with a thought, this episode explores different thoughts that can lead to validating and [...]

Do you dream of a time when life is easy and you'll finally feel happy? When your kids sleep through the night? When they stop bickering and throwing tantrums? When you can hand over the car keys [...]

Do you feel like you can't create the future you want because you don't know how, or you think you don't have what it takes? I have good news for you. Knowing HOW to create your future isn't as [...]

Is there an argument or problem that occurs in your relationship with your child again and again, in exactly the same way, with a predictable outcome? Many of us think that if we just keep doing [...]

Do you worry yourself sick imagining the worst thing that can happen to you or your kids? Tune in to hear me talk about the worst that can happen (it's not what you think it is) and how best to [...]

Sometimes a thought sounds positive, even noble. But just because it sounds good, doesn't mean it feels good or produces positive results. Join me for today's episode, as I share an example of a [...]